I had really hit a low with the weight issue. I need to be exercising but the back pain is terrible.

It comes on at about 2pm everyday. Since I am not a morning person, I don’t exercise much in the morning. So by 2pm I am in pain and not even thinking of talking a walk.

The other side of the back issue is that I don’t feel like putting a lot of effort into cooking. So I have been living on the 8-year-old kid diet. Party pies, spaghetti etc

Not good.

Got more liquid put in my band today. (See below for more exciting news)

I had food poising the last few days so I haven’t really been in the mood for anything.

The liquid filling was not at all painful this time.
The back pain also hasn’t gone away. The doctor (the GP at the bariatric centre) suggested that it was muscular pain. But it had started to feel like its inside me…

I have booked in to see my normal GP tomorrow.

c