I had really hit a low with the weight issue. I need to be exercising but the back pain is terrible.

It comes on at about 2pm everyday. Since I am not a morning person, I don’t exercise much in the morning. So by 2pm I am in pain and not even thinking of talking a walk.

The other side of the back issue is that I don’t feel like putting a lot of effort into cooking. So I have been living on the 8-year-old kid diet. Party pies, spaghetti etc

Not good.

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