I know it’s has been two weeks since I have posted and I promise that after the next week you will be seeing updates everyday.

But I have spent the last two weeks, eating the right foods… OK OK OK I have had some fun size packets of chips. And some chocolate. But moderation is the key.

I mean the thing I am starting to realise that the LapBand™ has helped me lose weight and will continue helping me lose weight. But if I don’t eat the right foods and exercise I will just be thinner and unhealthy. The boast you feel from 3 vegetables is more than an energy drink. It lasts longer. And it does good.

I am really into roast beef at the moment. It’s tender enough for me to get down. The accompanying gravy wasn’t great for me but a treat isn’t the end of the world…right?

I have been taking dog on a walk almost everyday. Which has been great. He has been ultra happy and I have realised that if I take the pressure off exercising it’s really quite fun.

Ok so I have a deadline for my thesis (oh yes I am doing my Masters) this week so I need to work on that for a bit.

WEIGHT UPDATE NEXT WEEK!!! Lets see how far healthy eating and exercise gets me?

One Response to “I heart roast beef”

1. Nellie Says:
   May 11th, 2007 at 3:53 am

   hi - me too - losing weight but not the right kind - need to exercise!
   Ugh, there I said it. I’m incredibly lazy and spend a zillion hours in front of the computer.
   I actually went to the gym last night - walked 10 min on the treadmill and laid on the floor and did situps - I laid a long time - and did a lot of long, luxurious situps - and then crawled out of the gym.

   Glad to see you were able to say what I’ve been thinking.
   thanks
   Nellie

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