Hi there everyone…

I went to the doctors yesterday and i weighed myself.

And as it turned out, I was right.

I had still lost weight, but not as much as I used to.

The doctor and I have narrowed down to lunch. For some reason i tend to skip lunch. Which means that at ten at night I snack… And i don’t know anyone who makes good decisions at 10pm…

So I have sorted out a little bit of a new meal plan….

I gotta get rid of those other 25 kgs!

XOX

Hi there everyone,

Ok i haven’t been blogging and it’s not because i have a good reason either.

i haven’t been blogging because i haven’t been feelling like a good enough role model.

BUT now i have come to the conclusion that i need to say this, like alcoholics anoyomous, to make progress.

I have been snacking! ice cream and coke are the main offenders.

So there it is.

I haven’t weighed myself in a month or so, because i haven’t looking forward to the results.

i do feel a little smaller, but i don’t think i have lost much recently.

I am going to the doctors tomorrow to get a fill, so i will weigh myself then. I will let you know tomorrow if I am right.

Anyway… So this week i went to the gym, not once but twice… Which is good.

And now that I have been thinking about i think that the fact that i am so down on myself for snacking is actually a good thing.

I mean a year ago i used to snack without a thought. Now at least i know right from wrong..

So to resolve the snacking issue and the untoned body issue I am going to get into the gym. I am aiming to three times next week, four times the week after and my final goal is five times a week (three weeks in). I sorted out a new gym circut thing. Which for the first time in my life doesn’t have an hour of cardio.

The gym guy said that because i have lost a lot of weight (which despite my recent crash i know is very true) I don’t have to do as much sweat and tears stuff anymore. I just have to do enough to keep my healthy and continue losing weight a bit.

This makes me very happy.

O I feel good that i got that off my chest…

CHOLE… I am going to email you tonight so watch your inbox..,

I am sorry that I haven’t been updating you on my ongoings.

I have been really busy with the rest of live, you know my non lap band life.

I know there has been people visiting my site so i decided to open up the line of discussion.

What do you want to know about Lap Bands?

Tell me..and i will tell you…