So i went to the doctors again… I have still lost a little, but not enough…

So in the 1.5 hour to see the doctor, I figured it out. It’s the drinks. I shouldn’t drink anything that i do drink at the moment. My favorite drink, which is a low fat and low sugar iced coffee, is 400 calories… WTF! Once i realised this, I have realised where my weight is now coming from. It used to come from food and drinks. now however it is still coming from the drinks.

So that’s i am now a recovering coke(a-cola), iced coffee and juice addict. So I think I have it all figured it out.

On the good side, I went to the park today for a run! This is insane I don’t think I have ever run for exercise. I think the last time i ran to get somewhere fast was four or five years ago, and even then it killed me. I feel like a normal person. insane.